Personal Coach Roma Near Me

eugenia valentino: I've been training in their studio for 5 months, I've always been a sportswoman, but after the birth of my son, time, residual strength and circumstances had led me to skip training, a very serious mistake for mind and body... After various wandering around in search of an efficient training solution, I landed in their studio in Prati and from there a path of psychophysical rebirth began, the PTs are all very good, professional and nice, which does not hurt in moments of great effort, each of them it has its own style and in my opinion this makes the workouts even more varied and performing. The results come quickly even with little time available! Try to improve yourself with them! Highly recommended!

Francesca Ferrini: You come to them with the intention of improving your fitness and they, in addition, improve your entire lifestyle.The ability of trainers to create a personalized training program, to take care of every aspect of performance without ever underestimating the motivational and relational aspect.Training with them allowed me to rely on professionals who also created a new onehabit, encouraging me to have a healthier lifestyle, eliminating the excuses of lack of time and regaining possession of my spaces.Super recommended

Vittoria: Customization of workouts. The willingness to vary each session and the path always growing according to needs and changes in my goals.The care and attention of the personal trainers during each workout meant that even in difficult situations dictated by my previous injuries, I felt safe to train.Their method that gives a better setting and a strong motivation has allowed me to gain a great awareness of my body and my resources, like never before!

Simone Morais: Their welcome from day one, from when I turned to them to receive specialist advice on my body and then in every workout of my personal journey, has been enveloping, light and full at the same time.I care a lot about my balance overall and I pay a lot of attention to it.With their method that gives not only physical but also emotional / mental input in each gym session they have contributed in an excellent way to my well-being and the realization of my physical goals.I wanted to be more toned, have an important physical presence and posture and needless to say I'm very satisfied!There are 7 personal trainers, they are special and very well prepared as coaches as well.I am very ambitious and I want to continue my journey with them to achieve other goals.

Chalitha Dihara: I was amazed with the first week results and not actually with the lbs loss but more or less the huge mental improvement I have had towards this journey. I was motivated by every word spoken by the coaches during the one hour workout that by the end of the hour I felt so satisfied and energetic. The results kept coming that after a month on a controlled diet I lost just over 10kg and went from size 58/60 to size 50. Every workout done is suited to my needs and goals it's as if the trainers were with me carrying taking me to my goal and pushing me to achieve the impossible!!#DayOne #Legend with trainers who are #Legends

Serena Bianchini: and in a short time I have gained a more toned and slimmer physique and a lot of strength and energy. Training with DAYONE educators means having fun, thinking you can't make it and immediately after being proud and satisfied goals achieved and have a lot of good humor and still want to improve. Thank you for changing my way of thinking and wanting me! Never give up, Serena 👏🏼👏🏼👏🏼❤️

giacomo corbino: I am taking the course for Mental Coach with the legendary Gionata and I can guarantee that from the insecure person I used to be, I now feel much more confident and convinced about my habits and I thank him above all for the work we are doing together, also because this is truly a super course and i love it, i'm proud i found what i wanted😍💪🏻

Viktoriya Semyrodenko: The neighborhood is a major plus, which makes it easy not to skip workouts when travel.

Eleonora Lapi: My unique and irreplaceable point of reference for my workouts, for my physical shape, for the care of my well-being.They are an absolute guarantee!

Simone S: The reasons that led me to learn about the day one personal training study were really ambitious, to lose more than 10kg of fat and at the same time increase muscle mass in a balanced, well distributed manner.It seemed normal to me to be able to get into good physical shape for the summer with great effort and then inexorably lose it again from mid-August onwards. It seemed normal to me but with some reservations.The enemy to fight was the constant weight yo-yo I was facing in recent years in which I trained independently and without being followed.The winning weapon was knowing the day one method and its attentive professionals who modified my workouts by personalizing them in a way that I didn't even think was possible.Personal trainers have given me a new awareness of training, completely new motivations, different mental settings, and really sensible exercises accompanied by small but great daily precautions that have produced great results.For last summer the result was much more than good, it was excellent!Even with all the well-sculpted abs, nice round and rocky chest and shoulders and so on. The thing that most surprised me was the ease, serenity and motivation they gave to my program.Before leaving this review, I waited for February 2023 to test even the last promise they always renewed me, I'm a meticulous person.Personals told me: “This time you will achieve your best STABLE physical shape”.And today I look forward to summer with great pleasure without experiencing the annoying alarm that sounded inside every year until last year. Today I find myself in a wonderful shape, mentally balanced. I smile serenely enjoying spring first and then when it gets warmer, even the sea.I love the day one method very much, the freshness of the workouts, in pleasant parts and in other very compelling ones.They managed my time availability flawlessly, they embraced my cause and were super effective. They are true professionals. This is not obvious.A service that I appreciated so much was the possibility of being followed by multiple personal trainers, all super connected with a comparison that made the difference.Their studio features private training rooms that are always and only dedicated to each individual client, with changing rooms and showers that are a real feast for the eyes.Super recommended, try to believe! 5 stars!Simon🌟🌟🌟🌟🌟

Rita Fazzalari: Day One training studio is a wonderful reality that has fully responded to my needs by customizing them at 360 degrees.Their studio is welcoming, modern and well equipped.Here I have both trainers and training room always dedicated, and they are very careful to always keep everything in order, clean and sanitized.They are 7 personal trainers, and I have had the pleasure of training with each of them with a method that is truly effective and full of content. They have been truly united to achieve my every goal. They are infallible!The possibility of not only having a reference but several instructors with whom to compare myself is a plus that has given a lot of freshness and variety to my program, making it truly WINNING.To date I have achieved a lot, I am slimmer just as I wanted, I live a concrete general well-being and in the running to manage the last steps to obtain 100% of the muscle tone that I have set myself as a goal

Maria Capitò: well-being you've always wanted.Their tact, their method, their ability to make each workout fun and motivating, simple but targeted, are an incentive to get up from the chair even when unmotivated, tired, in pain, overwhelmed by work ... to then return after training satisfied and load.Thanks to their power to transform the ideal into reality, I continue to be satisfied with what I have achieved and continue to achieve.

CINZIA TARULLI: .Since their workouts make me feel so good, I continue to attend them with the ambition of perfecting a little something here and there. Strengthened by the fact that I have brought many people to train in day one, children, relatives and friends all with impeccable results, I believe that this is the right time to recommend them here too to those who do not personally know their abilities and have the intimate need to have some more confirmation to understand that the best thing to do is to entrust yourself now in the hands of personal trainers day one.The best!

Camilla Deiana: Very very effective!Having many work commitments I have little time available. Starting from a moment of motivation that led me to their studio in Prati, the personal trainers did the rest.They supported me until I valued the little time I made available for training, about 2 hours a week. They were formidable in this. Little time spent but many results!I could hardly have obtained similar results without such a personalized and effective methodology.It certainly is the best personal training studio.I heartily recommend it.

gianmarco petrignani: I absolutely recommend them because with them everything becomes compelling and also makes sense.I wanted to eliminate too much flab and also be muscular enough on the shoulders, arms, chest.Among other things, I was very aware of having to eliminate my posture defects.With these goals on the bench we started rolling up our sleeves together.From them I found everything I needed.I found motivation, I discovered physical performance that I didn't think I could have. I started my personalized training program because I immediately felt safety, firmness and pleasantness. Their studio features 3 private training rooms, which I really appreciate. With every single Personal trainer in every meeting only flexible, dynamic and never predictable workouts. The thing that totally surprised me is how tactful they have been in handling my progress. They have constant measurement methods on different levels in different ways.They have always kept my goals in mind and have led me to achieve them by weighing every single challenge perfectly!Crazy!

Arianna Di cicco: I am now their fan!The Day One studio is a wonderful place, dynamic private rooms, crazy changing room and shower.Personal trainers are professionally exhaustive about everything. They are humanly adorable, I understand you and make you feel understood.My difficulties for them were simply ideas to make me happy admiring the numbers that emerge from the scale,looking at the differences between the photos taken before and those taken today.Throughout this period of training with them I have always felt free to be as I am and this has opened me up to consider that as I am I could also become more.And so it was.I highly recommend them!

Cristiano Manieri: Private rooms, exceptional motivators, coaches with a method that surprised me. Very!Gymnastics and I are 2 distinct and very separate things, very far away. So much so that their biggest challenge at the beginning was not to take me beyond my limits but to first take everything TO THE LIMIT, to give my best.Here the personal coaches of this close-knit team have been delightful, they are as precise as mathematics when it comes to getting you to the finish line.Infallible!From my "-antas" I can say that even if they had been exceptional exclusively in the exercises they would have lost the game before even starting.Their method had the power to make me reconsider exercise that I thought was boring and turned it into an addictive game. The motivational aspect, of which they, all of them, are masters was the factor that led me to reconsider everything and to abandon my resistances.I strongly recommend the personal trainers of Day One because thanks to them I take care of my body, my health, and also my muscles without the resistance of the past in a satisfactory way and also because having their 2 offices I can train both in Prati and in northern Rome.

Izio izio: I chose Day One personal training studio because a friend of mine who is already their client has had extraordinary results with constant and fast changes. So I wanted to meet them too.Surely in my case laziness was a difficult prison to escape in order to get the physical shape I wanted together with the mental well-being I needed so much.“Emotions, mind, body this is their method” my friend Simone who was already training on Day One told me.In fact, the professionalism and empathy of the day one personal trainer team is something rare and exceptionally effective.With each trainer, working exclusively in personal, in the rooms dedicated to each individual client, I was able to enjoy this method of theirs which first of all exonerated me from the cell of my laziness, then guided me towards profound physical stimuli with carefully designed exercises me moment by moment.All this made the difference once and for all!Other important notes for me are the cleanliness of the training rooms and every part of the studio, always impeccable, the pleasure of staying and having a shower in the locker room which is so beautiful and functional that you don't expect it until you see it person.Day One is a beautiful reality that I pleasantly recommend!

Cecilia C: I decided to start a training journey with Team DayOne at the studio in via Ovidio. I'm enthusiastic about the choice for various reasons: their method

Marcia Miller: We were visiting Rome and wanted to workoutWe found Gary and he was terrific! Kept us in shape!Nice studio and many thanks !Highly recommend and would definitely train with him next time we’re in Roma!

Y K: It was a great training period and thx for the flexibility combining the group classes + PT. For short period visitors, what you offer is very helpful with such a quality! And fair pricing. I will be back again in September!

Austra Muizniece: The best fitness discovery in Rome! Effective, intense workouts in a fun group setting with people from all over the world. Using Polar trackers to see results and invested effort in real time is super motivating and helps me to push myself, and Gary's been great in providing instructions and exercise modifications. It's also pleasant that I don't have to buy a 6 month package in advance and can instead pay as I go.

Amanda Dobson: Great Bootcamp classes! Very motivational workouts. fun groups that I look forward to going. 💪🏽💪🏽

Richard Byrne: Gary is a great trainer. He’s extremely encouraging with everybody no matter what their level of experience is. Demonstrates all the exercises very clearly and even though you have to work hard in each class, there’s lots of fun as well. I’d highly recommend anyone to work with him.

Liila Bagby: I go for the group classes and it is more than just a gym it’s a community. Everyone is very supportive of your workout goals. And the classes are always fun, dynamic, with great conversations. Gary and David are very encouraging and always provide that extra push for you to improve.

Rana Abou Chakra: Nice vibe, great workouts

長野暁子: If you want to get stronger ✊💪💪💪, but think it’s too “no fun” to do it alone! Like me… 😉 Come and join Gary and David😁 and the group!You don’t burn 500 kcal in an hour, but you really will here. Enjoy 😉😊🤣

Adeline: Group classes are always lively and challenge you to meet your personal fitness goals. Gary and David are superb trainers!

rebecca Gray: Gary’s classes are exceptional. He creates an environment where everyone feels comfortable and he helps everyone to achieve their fitness goals, you basically feel like you have your own personal trainer but in a fun, supportive group setting. Excellent equipment and facilities.

Morgan Hali: Im not a gym goer, but after giving in to the request of a friend to come and after meeting Garry and David in person, I decided to stick around. It’s not a normal gym where everyone watches themselves in the mirror, it’s more of a social activity that I look forward to weekly with people from Al over the world.The guys are always attentive and knowledgeable. I’ve recently started training for a marathon and they have gone above and beyond by giving useful tips and helping me with my training, as well as checking in with me during the week to make sure I’m hitting my running goals.

Erik Perez: Positive:Communication,Professionalism,QualityI was visiting Rome for a week and was looking for a place to work out. Scheduled a personal training session with Gary and it was great. Highly recommend and will for sure try to book more sessions next time I'm in Rome!! Thank you Gary!

Anna: . Highly recommended!

Tim London: Positive:Communication,Professionalism,QualityGary has been my personal trainer for more than two years - he's highly qualified, the sessions are great - and he really gets results.

Shawn McGuire: . That are also a lot of fun. Highly recommended!

Amélie Grieco: Best workouts in Rome!

aswathi kanjampurath sivan: I have done both personal training and boot camps with Gary. I have nothing but positive things to say about my experiences with Gary's training. The sessions were motivational and fun. Even the online sessions are highly recommended, they were something to look forward to during the lockdown.

bianca scarpelli: A boutique in the center of Rome where training is a real pleasure. Marlena, Emilio and Alex are competent high-level professionals, attentive to every sporting and personal need. The environment is then extremely comfortable, so much so that when you go out you miss it. Ten stars, and praise!

Loredana Piccolo: Professional and competent

Rodolfo Barattolo Ramieri: Super-equipped structure with very high-profile machinery. Certainly the best in the area. Prepared and friendly staff ... beyond the training, a friendship was immediately established. I am delighted with the choice made.

Nicola Roberto Cantiello: Personale compente e professionale, sempre aggiornati per rispondere ad ogni esigenza, con attrezzature moderne e ambiente sempre sanificato. Assolutamente consigliato

Cristina Perri: Se cerchi una palestra super attrezzata, pulita e bene organizzata, con personal trainer al top sei nel posto giusto!!!!

Antonella Baratta: Ambiente pulito dove si trovano istruttori professionali e molto competenti! Consigliatissimo

Oliverio Franca: Istruttori competenti e altamente professionali. Ambiente pulito e confortevole. Consigliatissimo!

Maria Teresa Quintieri: Attenti, professionali, accoglienti

Laura Testoni: Xstamina Training Lab for me is an experience, it’s not just a gym. On my first day Emilio explained everything about the facilities the gym can offer and every time since I joined I get offered water, coffee, tea, minerals salts, basically everything you need during your training session. Emilio and Marlena are very professional and knowledgable when it comes to tailor the training according to your requests and needs. They are also very nice and friendly people. Least but not last Xstamina is the cleanest gym I’ve ever been to. Emilio and the other trainers disinfect everything you touch as soon as the session is over.I would definitely recommend it!

Mery Leonetti: Molto preparato e competente, oltre che disponibile

Nita P: Ottimo professionista, preparato, attento e affidabile. Assolutamente consigliato!

Jonathan Gisoni: Positive:Communication,Professionalism,QualityIl top del top personal trainer super preparati... Se avete voglia di rimettervi in forma scegliete ToBe Personal Trainer👍

Kaitlyn Durbin: Positive:Professionalism,Qualityil meglio del meglio di Roma! Francesco è sempre molto professionalie utile, e vuole davvero aiutare tutti a raggiungere i loro obiettivi. Grazie mille Francesco!!!!

L V: Positive:Communication,Professionalism,QualityOltre che gentile lo staff è senza ombra di dubbio molto competente sia dal punto di vista tecnico sportivo, che dal punto di vista del rispetto delle norme di prevenzione dei contagi. In assoluto da raccomandare

Luca Mangani: I personal trainer Cinzia e Francesco sono davvero preparati,seri e professionali. Sono socio in un importante circolo Romano ma da quando ho fatto un allenamento prova con Francesco, ho deciso immediatamente di affidarmi a lui per ridare forma e tonicità ai miei muscoli, indebolito a causa del mio stressante lavoro. Sono una garanzia perché ti preparano allenamenti ad hoc in base alle tue esigenze fisiche. TOP

flavia frezza: Quando simpatia si coniuga con educazione e competenza professionale ti trovi alla ToBe Personal Trainer

Silvia DeDonato: Positive:Communication,Professionalism,QualityProfessionalità e competenza eccellenti a tutti i livelli . Insieme a simpatia e disponibilità : tutto sperimentato e verificato da tempo

FRANCESCO ANTONAZZO: Unique place in the center, you can work easily with professionalism and serenity!Structure equipped with everything you need to train, I highly recommend it!Coming back will be a great pleasure 💪🏻

chiara: I have been training with Fabio for 6 months and I have obtained excellent results right away. He puts his all into helping you reach your goal.It's helping me so much not to give up and to believe in myself.

alessandro carfì: , nella realizzazione di un vero e proprio percorso di allenamento personalizzato e per ogni esigenza. La passione, la competenza e la gentilezza di Fabio ti pongono nella condizione migliore per raggiungere obiettivi visibili, come nel mio caso, già dopo alcuni mesi! Dimenticate quindi le palestre tristi e dispersive. Con l’Exclusive Training potrete riscoprire la bellezza di allenamenti di qualità ad un prezzo assolutamente modesto e soprattutto con il valore impagabile di un sorriso!

Fabiola Cenni: Mi alleno con Fabio da quasi un anno. Se sono arrivata così lontana è merito suo. La sua competenza e professionalità sono la sintesi del lavoro che svolge in modo impeccabile. La sua energia e il suo sorriso sono il connubio perfetto.Con Fabio ho raggiunto risultati mai visti prima, insegnandomi a fare un passo alla volta. E l'allenamento è un percorso non solo esteriore ma anche interiore.L'ambiente è un rifugio in cui allenarsi è veramente piacevole.Se cercate un personal trainer che fa la differenza questo è il posto giusto.TOP!

Matteo Rubino (CrimsonChinotto): Un bravissimo Personal Trainer che vi aiuterà nel vostro percorso!

Paolo Russo: Sono seguito da Fabio, il proprietario dell’Exclusive Training. Da quando ho iniziato il mio percorso con lui ho riscoperto quanto fosse divertente e motivante allenarsi. L’exclusive è una piccola famiglia, si tratta di un ambiente adatto a fare nuovi progressi in totale autonomia e sinergia col proprio Personal. Consiglio vivamente a tutti coloro che desiderano ottenere un vero risultato senza esporsi ai rischi e alle problematiche che potrebbero insorgere allenandosi con il tipico “programma online” o sottoponendosi ad occhi poco attenti.

andrea segatore: grazie agli allenamenti con lui mi sento

valerio paolo del rossi: Ottima palestra, allenatore eccezionale. Unico rimpianto non esserci andato prima.

Francesco Marcone: L’ambiente perfetto per chi cerca professionalità e successo negli obiettivi prefissati.Il percorso insieme a Fabio è unico, riesce fin da subito ad accompagnarti nei tuoi cambiamenti senza stravolgere le tue necessità o le tue abitudini.Ma la caratteristica principale che, a mio parere, rende tutto ancora più speciale è l’ambiente sereno che percepisci appena entri.Allenarsi non è mai stato così divertente.Grande Fabione!

Andrea Boldrini: Fabio è un personal training empatico e competente sempre attento a modificare gli allenamenti sulla base della persona che ha davanti.

Fulvia Natalucci: Sono seguita da Fabio da quasi un anno ed ho ottenuto risultati fisici già dalle prime settimane!!!! È un vero professionista. ..pur rimanendo una persona semplice,simpatico ,disponibile... è molto competente e mi trasmette positività affinché io raggiunga i miei risultati ottimali!!!

Filippo Nucera: Fabio è veramente il migliore! Gli dai un obiettivo e lui trova il modo migliore di fartelo raggiungere. Sono riuscito a risolvere i problemi alla cervicale e ad aumentare la massa muscolare.Sempre disponibile, studio personal ben attrezzato. Consiglierei Fabio ed il suo studio a chiunque.

Filippo Agliocchi: Super esperienza! Mi ha aiutato in tutto é riuscito a farmi fare allenamenti che non avrei mai potuto immaginare con professionalità e tanta pazienza! Consigliatissimo!

Li.ram7 Ram7: Professionalism and competence, the right place for those who really want to get results!I thank Fabio for his dedication and commitment, super recommended, followed in all respects!

Michela Stucchi: Mi scuso per la recensione erroneamente inviata probabilmente avendo tra le mani il cellulare senza il blocco schermo. Ho parlato con il titolare molto gentile ed educato a cui ho spiegato l' inconveniente. Già solo per l'educazione metto cinque stelle. 😊

giuseppe gatto: Fabio super preparato, con un ottimo piano di allenamento siamo riusciti a raggiungere grandi traguardi!

RAFFAELLA BATTAGLIA: 👍👍👍👍

Sabrina Peris: Professionalità e gentilezza

Sofia Petraroia: Ho fatto con lei 10 incontri personalizzati in base alla mia situazione fisica di mal di schiena. Sono molto soddisfatta, la consiglio: professionale e puntuale!

Maria Cristina Altigieri: Professionale, brava e molto paziente. Incoraggia nell'essere perseveranti, ferma e gentile allo stesso tempo.

Roberta Sergi: Raffaella è una professionista seria, empatica, gentile, precisa e puntuale. Molto scrupolosa in tutto, igiene dei materiali che usa compresa. Usa sempre la FFP2. È molto rispettosa dei tempi di recupero che variano da persona a persona. La presa in carico è globale, e ti esorta a coinvolgere il medico di famiglia in questo percorso di crescita, anzi, ritiene fondamentale rapportarvisi per condividere insieme un percorso idoneo. La comodità poi dell’allenamento a domicilio non ha prezzo. Sedute di 40 minuti, cucite addosso alla persona. Prezzi ragionevolissimi con rilascio di regolare fattura. Simpatica e alla mano, ma sempre attenta e attenta alla forma.Impeccabile. Super consigliata.

apri unistante: Buon allenamento a tutti!!!Flavia

Ugo Schiro': Professionalità competenza ed empatia..queste le particolari doti della personal trainer Raffaella D'Angelo. Il tutto poi è accompagnato da sorrisi quando fai al tuo meglio gli esercizi che lei ogni volta sa trovare adattandoli di volta in volta in base al grado di preparazione muscolare che ognuno ha. Se si ha costanza con lei si possono raggiungere molti obbiettivi per migliorarsi e ritornare allenati ed in forma.

Andrea Mantegazza: Positive:Communication,ProfessionalismFortissima e competente

Veronica Celli: Raffaella è un personal trainer che consiglio vivamente. È disponibile e professionale, attenta ad ogni minimo dettaglio, all'inizio ero scettica ma ho visto i risultati ben presto se si è costanti!