Pilates Activities For Pregnant Women Roma Near Me

4worldlovers: Created by international health experts Jonathan and Teresa, this innovative lifestyle and method draws on years of experience in the fitness and health industry to help you live your best life. From being the pioneers of bringing Pilates to Italy to creating their own fitness method and teacher training school. Whether you are looking to improve your overall health and longevity, or are simply looking for ways to stay active and fit, Plexus has the tools you need.

With our unique approach that combines cutting-edge science such as nutrition with genetic testing we offer a holistic program that is unlike any other. Yoga, therapeutic massages, life and health coaching in order to transform your mind and body! If you are ready to make positive changes in your life, look no further than Plexus. A center in Rome like no other.

Looking to change up your fitness routine? Look no further than the Plexus method! This revolutionary approach combines Pilates, yoga, and orthopedic biomechanics to give you the best of all worlds. With this program, you'll see results like never before.

If you're looking for a fully equipped Pilates studio or group Mat classes, look no further. In direct lineage with Joseph Pilates, our third-generation teachers are more than qualified to meet your needs. Whether you're looking to improve your flexibility, maintain muscle tone, or stay in shape, we have a class for you.

Whether you are an experienced yoga practitioner or just starting out, this practice has something to offer for everyone. Whether you are looking to increase your flexibility and focus, or simply take the time to breathe and meditate, yoga has the ability to meet you where you are and help you flow at your own pace.

Our international staff at Plexus works together synergistically by tailoring the sessions to your specific needs.

We all want to be our best selves, but sometimes we need a little help getting there. That's where life and health coaching come in. We will co- create a plan of the life you envision. We offer sessions online or in studio.

Food is a powerful medicine. No boring calorie counting! We will assess, develop, implement, and evaluate nutrition care plans with specific DNA testing in order to improve your health and well-being and work on an individualized plan. Visit our nutritionist in Rome and start your health journey.

Thanks to a super couple! I first met Jon who introduced me to the wonderful mood of pilates ( and i'm not a gym person) than I met Teresa who has the special attitude to smile. When i go for my lesson i can easily leave away worries and sorrow. Jon is not only a pilates trainer but he can be also a therapeut. They help your body and your soul.

Johnathan e Teresa con la loro passione ti travolgono! Ho risolto i miei problemi di schiena in meno di un anno grazie alla loro competenza..

Grazie a Jonathan in questi otto anni di allenamento settimanale ho raggiunto una struttura muscolare stabile insieme ad una resistenza fisica il cui beneficio si estende anche alle altre attività dello svolgimento della mia vita.

Sono molti Anni Che Seguo Jon ... letteralmente da studio a studio. Ora Jon può riempire la nuova bellissima Casa Di Plexus con tutta la sua solida preparazione, l'esperienza e la lunga pratica personale che gli permette Di capire ogni 'dolorino' e di trasformarlo in forza. Sempre con Un sorriso incoraggiante ed un'empatia autentica.